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Conditioning:
MPCF Board WOD
“Jackie”
Row 1000m
50 Thrusters (45/33)
30 Pull-ups
For Time
Compare to Friday, 14 February 2020
Post results and experiences to comments
8:03 Rx, 6 second PR
Row took 4:10. Next time push this a bit more
Thrusters in 35/15. Cycled these nice and steady which was smart but next time go UB
PLU in 18/12. This was a good plan for me. These were kipping pull-ups and not butterfly.
11:40 rx
14:11. 14’ cap
10:09 good coach tonight.
14.6, 15 lb bar
2 3/4 bands
Kile says:
10:15 Rx
First ever rx Jackie!
Execution:
4:00.8 Row (planned target ✅)
25/15/10 Thrusters (planned target ✅)
12/10/8 Pull-ups (planned target ✅)
NTFS:
REST LESS!!! Get off rower, and immediately start thrusters. Get to plu’s and immediately start first set! You lost probably 45-60 seconds by just standing around longer than needed. Suck it up buttercup!!
12:27 Rx
Maybe not be dead for pull-ups.
I could not figure out my lip. Definitely bigger sets I did 16s. I think I can go 35/15