Skill:
Speed Skips
4 x 30 seconds
Max reps each set
Rest 2:00 between rounds with 15 seconds of seated shoulder flexion between sets
For Score
Conditioning:
MPCF Board WOD
“Jackie”
Row 1000m
50 Thrusters (45/33)
30 Pull-ups
For Time
Compare to Monday, 19 May 2014
Flexibility:
First Rib Mobilization
Overhead Distraction
10 Bridge-ups
Royal Huddleston Burpee Challenge:
Day 12*
*See Day 1 for rules
Post reps, time and experiences to comments
8:09 Rx
A big PR for me but you know the feeling when you coulda pushed harder. :-/
So yea next time go faster on thrusters and break PLU up more.
Speed Skips
80-88-92-81
341
JACKIE
9:51 RX
Ntfs Row 2:24, THR – 30/20, PLU – 10/10/5/5
43 seconds slower than my PR..but that was in 2012. I’ll call this my 55+ PR!
9:08rx. Attempted 20-15-15 split on thrusters. Next time break into 4 sets.
10:13 Rx
NTFS:
Row pace about 2:07
Thrusters 30/20 (do a little faster next time)
PLU 3s then 2s and a few ones.
11:34 rx
85, 80, 84, 85 for 334 speed skips