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Skill Work:

Pistol Progressions

10 Reps at proper progressions

1:00 Rest

 

3 Sets for quality

 

Conditioning:

2021 CrossFit Games Open WOD 21.1

1 Wall walk

10 Double unders

3 Wall walk

30 Double unders

6 Wall walk

60 Double unders

9 Wall walk

90 Double unders

15 Wall walk

150 Double unders

21 Wall walk

210 Double unders

 

For time

(15:00 cap)

Compare to Saturday, 13 March 2021

 

 

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