Max score in 12 minutes:
9 minute row (calories)
Max rep Overhead Squat (115/95)
Post calories, number of OHS, and total score to comments
CFE WOD (3+ hour after/before main WOD):
Choose a sport:
Run, Row, Bike, Swim
Run: 30 min
Row: 20 min
Bike: 30 min
Swim: 15 min
Cover max distance in time allowed
Post distance covered to comments
Melanie said…
102 calories, 22 (22lb) ohs, 124 total
Have a great day!!! 🙂
114 calories + 28OHS @ 45# = 142
Great workout.
89 calories
45lbs OHS
total 114
That rowing! I must work on it, but first I need to find a way to like it!
104 Cals + 26 45 lb OHS (unbroken) = 130
=
SO GREAT TO BE BACK AND SEE EVERYONE!!Carmen, olly olly oxen free…and you too Angela!!
172 Rx=16 OHS+ 156 calories–Kudos to Jim Lea today–too strong.
117 Cals + 15 OHS (55lbs) = 132 Total
169 RX. 162 calories and a whopping 7 OHS. Jim Lea announced his presence with authority!
144 rx 119 cal rowing and 25 ohs. I was saying oh while doing ohs, cause they were hard!!
116
24 ohs 30 lb (increased my weight on that finally!)
92 cal row
200 pts RX
180 Calories
20 OHS 🙁
I rushed the OHS too much. I lost control of it, causing a failed rep.
113 cals
15 ohs
= 128 rx 🙂
this was fun but my legs hurt!
126 for both Debbie and I
18 OHS @ 45#
114 on row, not going to count any of my squats, not low enough, oh the pain
Stacy says…..
136 cals
29 OHS
Total = 165 rx