Helpful hint: take care of your callouses often with a pumice stone or callous shaver to prevent rips.
“Get a grip”
As a partner group, row 1500m, 15 strokes at a time. While partner A is rowing, partner B does 10 burpees.
Rest 5 minutes
Then, individually…
21 Box Jumps (24/20″)
15 Kettlebell Swings (55/35)
9 Pull-ups
Run 200m
3 rounds for time
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Compare to July 16, 2011