Saturday, 16 July 2011

3 rounds for time:

21 Box Jumps (24/20)

15 Kettlebell Swings (1.5/1 pood)

9 Pull-ups

Run 200m

Post time to comments


Choose a sport:

Run, Row, Bike, Swim

10 x 1 min on, 1 min off

Post total distance covered to comments


  1. MP Jimmy says

    8:06 Rx
    Fun morning! Good to have Alice join us on a Saturday! Plus, she let Robert WOD at the same time! 🙂 LOL

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