100 Knees-to-Elbows
For Time
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Compare to 11 MAR 10
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 35 min
Row: 15 min
Bike: 35 min
Swim: 15 min
Choose one and do the time trial for max distance
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wow, Jimmy, my shoulders feel great!! Thanks for demonstrating all those shoulder stretches.
15.55 Knee ups x150
8:10 RX
105 burpees made up for missing days 34, 35, 36.
Melanie said…
14:35
Thanks, Jimmy, for your help today! Great job everyone!!
Danny – That's how I did burpee challenge! Not the best way when it gets to day 70 and 80. 🙂
Worked out with CrossFit Verve in Denver last night. The WOD was 1 Squat Snatch every minute for 15 minutes, but we did a lot of drills and warming up snatches, too. So glad we did those last week! Can't wait to get back to MPCF. You guys are the best!
7:37 for 200 SU
Followed by CFE+
5k Row in 22:55
Way to go Susan and Coby for doing the KUs!
7:23 Rx
I was half way at 2:40. I guess fatigue is also "over-rated"!! 🙂
150 KU @ 17:49
150 KU 11:56.
Great job everyone. Brandy go buy gloves!! :0)
9:25 rx
3326 on the 15 min row
8:41 Rx
Loved WODn at 17:30 and the kids are awesome!
13:33
150 KU
15:00 knee ups
Goal was that so I'm ok. Got slowed by rips. Agh! Will be Getting
Gloves this weekend!! Good jobs everyone! Sorry about the screaming haha
10:30 anchored SU
200 SU at home on Wednesday….
7:28