2015 CrossFit Games registration is open @ games.crossfit.com

 Team Name: Ape Nation

2015 Judges Course is open

 

Skill:

Pick any Three (3) skills on the “Athletic Skills Sheet“

 

For quality, time, load, or completion

 

Conditioning:

Partner WOD*

“You go, I go”

With a 6-minute cap perform as many reps as possible of:

30 Deadlifts (225/153)

30 Wall-Ball Shots (20/14) @ (10/9′)

30 Chest-2-Bar Pull-ups

…rest 1-minute and strip weights, then…

With a 6-minute cap perform as many reps as possible of:

20 Hang Power Cleans (135/93)

20 Wall-Ball Shots (20/14) @ (10/9′)

20 Hand Stand Push-ups

…rest 1-minute and strip weights, then…

With a 6-minute cap perform as many reps as possible of:

10 Overhead Squats (95/63)

10 Wall-Ball Shots (20/14) @ (10/9′)

10 Muscle-ups

 

For Score

Compare to Wednesday, 08 October 2014

*WOD instructions:

These reps are equal work. Only one athlete working at a time. Perform each exercise in it’s entirety before moving to next. If you complete all reps before 6-minute cap is reached, start over at the top of that AMRAP. During the 1-minute rest, strip the bar of unneeded weights for next AMRAP. For same gender partner groups, use one bar. For mixed gender, use one bar for female, and one bar for male.

 

Flexibility:

Right side straddle – 1:00

Left side straddle – 1:00

Center straddle – 1:00

Butterfly – 1:00

Pike – 1:00

 

2 rounds for quality

 

 

Post skills worked, time, and experiences to comments