“Grace”
30 Clean and Jerks (135/95)
For Time
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Compare to 29 DEC 09
CFE WOD:
Choose a sport:
Run, Row, Bike, Swim
Run: 8 x 50m, rest 2 minutes
Row: 8 x 75m, rest 2 minutes
Bike: 8 x 400m, rest 2 minutes
Swim: 8 x 25m/y, rest 2 minutes
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Melanie said…
5:39/65 lbs. PR of 43 seconds.
Great work everyone!!! I was so happy to be at cf with everyone today! Congrats to all of the runners from the race on Sunday.
4.44 at 65#
3 min PR. is that possible?
8:36
55 lb
First time for Grace. Last squat cleans were in Elizabeth on May 25 2010 at 30 lb.I think I am making some progress. Form needs work.
Great to have Mel back! And Lesley and Carmen. Great job everyone.
4:17 45 lb
There was nothing "GRACE"ful about it! :o)
Jimmy, Sam was sore this morning! He was cracking me up and not complaining about going back today!!!
I am THANKFUL for MPCF and all it's peeps!
4:59 rx 1 second slower than last time. Bad form slowed me down. Good job Erin doing it rx. you rock.
5:38, 65 lb
I'm thankful for MPCF, too!
2:34 RX
Not a PR. 🙁 I lost the "Jerk" form at about 15, which slowed me down. Maybe that means I need to work on it more, hmmmmm! 😉
Great job to all you "Grace" first-timers out there!
13:12 rx PR!! Only like ten min slower then Jimmy and Jaimie :-p but hey I DID IT!! 😀 great job everyone!!
hey, I love how it is suddenly thursday today. Doesn't that mean I get to eat turkey and pie?
5:00 RX PR by 21 seconds.
7:41 @ 85 lbs
I'm thankful that I got up this morning after yesterday.
Thanks for checking me Jaime! It is fixed.
4:13 rx
4:56 45lb….my first Grace experience
8:07 @ 65 lbs.
First time to do 65lb on Grace. Took longer but was worth it.
Amber! Great job….8:58 Rx but first Rx Grace…I wonder about lifting an elephant with 135 lbs. Really it only looks and feels heavy.
Stacy says……
4:35 rx Amber kicked my tail. I'm still a little sore from yesterday's pullups. That's my excuse LOL!