For Time
50 Double Unders (DU)
10 Handstand Push-ups (HSPU)
40 DU
8 HSPU
30 DU
6 HSPU
20 DU
4 HSPU
10 DU
2 HSPU
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CFE WOD:
Choose a sport:
Row, Run, Bike, Swim
8 x 1 minute work, 30 seconds rest
ALL OUT EFFORTS!!
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5:35
singles
Block HSPU
1953 CFE Row
9:23
HSPU on 24" Box, DU with a single between..but completed the total number of DU none-the-less.
CFE Rowing – 1889 meters
11:30 RX
64 burpees.
Christine could have done her wod twice and I still wouldn't have been done. Great job Christine, Chris, Robert, and Jesse!
Slept in again & can't skip physics tonight, so I did….
Blackjack @ home in 25:31
Knee PU & unanchored SU
Followed by…
100 SU unanchored in 4:00
Hope to go to bed at a decent hour tonight so I can be @ 630 tomorrow…I miss you guys!
Way to Rhonda with your DU!!
Wow, Christine! Super speedy and HSPU with only a block…very impressive!!
5:40 Rx
CFE: 2456m
WOD was good, but follow it up with a Row CFE, that is rough! Christine and Jesse set the standard, so I guess I had no choice. 🙂
6:13 singles and 24" box HSPU
1925m CFE row
10:54 Rx–Christine is amazing at the block HSPU–soon WOD with Rx HSPU will be her standard!
5:58
Singles
24" HSPU
2005 CFE Row
Great WODn with Lesley and Amber tonight and their might! And Christine — righteous work!
5:54- had to do pushups, shoulders still in recover. CFE 2044 row
Melanie said…
7:55/24" box (toe) hspu/singles
1851 CFE row
Awesome job, Christine!!!!