“Two Is Better Than One”

 

WOD 1

Complete as many rounds as possible in 13 minutes of:

300m run

30 Kettle-bell Swings (53/35)

200m row

20 Knees-to-Elbows/Toes-to-Bar

 

 

…rest 5 minutes

 

WOD 2

10-9-8-7-6-5-4-3-2-1 reps of:

Handstand Push-ups

1-2-3-4-5-6-7-8-9-10 reps of:

Goblet Squats (53/35)

 

For Time

 

Post rounds and reps from WOD 1 and WOD 2 time to comments