Attention all MPCF members: Friday, 23 August 2013,

we will be having a “Bring a Friend” WOD. Start asking your friends!

 

Deadlift

5-4-3-2-1-1-1-1

(20 minute cap)

 

…rest 5 minutes, then…

 

“Chips and Salsa”

10 Muscle-ups

25 Wall-Ball Push-ups

40 Calories Rowed

20 Double Kettlebell Thrusters (53/35)

40 Slammers (12/8)

25 Bar-over-Burpees

10 Deadlifts (275/183)

 

For Time

 

 

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