Thursday, 22 August 2013

MP CrossFit Tulsa 082213

Attention all MPCF members: Friday, 23 August 2013,

we will be having¬†a “Bring a Friend” WOD.¬†Start asking your friends!

 

REST DAY

 

 

 

 

CFE WOD:

Choose a sport:

Run, Row, Bike or Swim

 

4 x 4 minutes on, 2 minutes off

 

Post total distance covered to comments