Strength/Skill WOD:
Weighted Step-ups (20/16″)
4-4-4-4
(Try to get heavy)
Conditioning WOD:
Run 400m
10 Weighted Step-ups (85% of 4-rep max)
10 Chest-2-Bar Pull-ups
3 rounds for time
Post max load and time to comments
Weighted Step-ups (20/16″)
4-4-4-4
(Try to get heavy)
Run 400m
10 Weighted Step-ups (85% of 4-rep max)
10 Chest-2-Bar Pull-ups
3 rounds for time
Post max load and time to comments