It is always great to have Ape Nation family members show up and support our athletes!!
Come join the MP family this Saturday for a FREE WOD at 0900!!
No CrossFit experiences needed.
Skill:
10 Single leg kettlebell crossovers (5/leg)
0:30 Rest
10 Glute bridges with a 0:20 pause at the last rep
0:30 Rest
4 Rounds for quality
Conditioning:
25/20 Calories ski
30 Push-ups
35 Kettlebell swings (53/35)
40 Wall-ball shots (20/14)@(10/9’)
40/32 Calories biked
35 Kettlebell sumo deadlift high pulls (53/35)*
30 Pull-ups
25/20 Calories rowed
For time
(20:00 cap)
Compare to Friday, 17 December 2021
*Athletes must use same kettlebell weight for both the kettlebell swings and the sumo deadlift high-pulls
Post results and experience to comments