Man!! too sore from heavy thrusters.Shoulders really hurt after a few warm up squat cleans. Maybe I will make this one up on Sat. Did some rowing instead 10 rds 30 sec on 30 sec off rowed 1340 meters.
Anne
Much better!! Slightly, slower and pudgier, too, thanks to all the awesome victuals and lack of CF. Thanks Amber, I miss all of you too.
Amber
125 lbs. Robert, Stacy and Ginny you guys did great tonight.
Coby
115 pounds
Get well Anne
Michel
Annie 11:55 Not the same away from Mecca.
Anne great to see you chime in with such on the mend, yahoo vibes! Keep us posted.
Stacy J
115 PR I'm right there with ya Jaime. I am so sore! Awesome job Amber, Robert and Ginny!!
Robert
145 lbs–great time working out with you ladies. Thanks for all the encouragement and great work all. 150 pounds twice
MP Jimmy
Row 3 min Rest 1.5 min 5 rds for max overall distance
3917m
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We miss you Anne. Hope you are feeling better.
Man!! too sore from heavy thrusters.Shoulders really hurt after a few warm up squat cleans. Maybe I will make this one up on Sat. Did some rowing instead 10 rds 30 sec on 30 sec off rowed 1340 meters.
Much better!! Slightly, slower and pudgier, too, thanks to all the awesome victuals and lack of CF. Thanks Amber, I miss all of you too.
125 lbs. Robert, Stacy and Ginny you guys did great tonight.
115 pounds
Get well Anne
Annie
11:55
Not the same away from Mecca.
Anne great to see you chime in with such on the mend, yahoo vibes! Keep us posted.
115 PR
I'm right there with ya Jaime. I am so sore! Awesome job Amber, Robert and Ginny!!
145 lbs–great time working out with you ladies. Thanks for all the encouragement and great work all. 150 pounds twice
Row 3 min
Rest 1.5 min
5 rds for max overall distance
3917m