Tuesday, 14 May 2013

True partners show up in identical outfits, without setting it up!!

 

Strength WOD:

 

10 minutes, every minute on the minute:

3 Power Cleans (135/95)

1 Push Jerk (135/95)

3 Front Squat (135/95)

 

…then

 

Speed WOD:

 

25 Singles

25 Speed Skips

50 Double Unders

25 Speed Skips

25 Singles

 

For Time

 

…then

 

“Buy-out”

 

 

Post successful minute completed, jump rope time, and buy-out choice and result to comments