Wednesday, 15 May 2013


Happy belated birthday Nathan!!


“Nice try Nathan”


20 Slammers (12/8)

20 Box Jumps (30/24)

Run 400m

20 Burpees*

20 Deadlifts (165/110)


5 rounds for time



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*Fundraiser “Buy-Out”

Buy-out of Burpees for $1 each. The first 15 each person purchases, Coaches Becky and Jimmy will perform them after the evening class. All are welcome to come watch them tag team all of them. All are also welcome to join, if they like. 🙂