Overhead Squat
5 rep max
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Compare to 30 JUN 09
CFE WOD (3+ hours after main WOD):
Choose a sport:
Run, Row, Bike, Swim
2 x 5 minute intevals, with 2 min rest between
… followed by
5 x 1 minute intervals, with 30 sec rest between
Post total distance covered in the intervals
Melanie said…
worked on form. had fun. great job to everyone!
115 which is a 10 lb. PR. Twice had 135 4x's, but failed on the 5th rep. Great job Lesley, Jim, Robert, and Mel!
160 pounds PR–great work Melanie, Jim, Lesley and Danny! Thanks Jimmy for your pointers they are always helpful and spot on.
CrossFit buffet today. A little of OHS at 45, then did Pee Wee NASCAR:
Run 800
40 Squats
Run 800
40 UA SU
Run 800
40 PU – Knee
It was great to see Mel and Danny back and all the rest of our crew. Well done on the PRs!!
115 yay
80 lbs :-/ need to get my rear stronger on weights!! Thanks for encouragment Jimmy and Jaimie 🙂
Thanks for doing CFE wod with me Danny!! Running thru Mohave desert!!! Total distance = 1.75 miles
43 lb for OHS, the most I have done since my kneed injury. the I did 75 situps with no abmat
great job on all the PRs
190 lbs, which is my body weight, 5 times!!!