Skill:
“Jump Everybody Jump”
200 Singles
150 Speed Skips
100 Double Unders
150 Speed Skips
200 Singles
For Time
12:00 cap
Compare to Monday, 10 June 2013
Conditioning:
“I’m your Huckleberry”
10 Strict/Dead Hanging Pull-ups
20 Shoulder Press (65/45)
300m Row
4 rounds for time
Compare to Tuesday, 05 November 2013
Flexibility:
10 Sit-ups to Straddle
Right Side Straddle – 2:00
Left Side Straddle – 2:00
Middle Straddle – 2:00
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