Tuesday, 08 September 2009

“The New MP Home”

3 rounds for time

15 Overhead Squats (95/65)
20 Pull-ups
25 Sit-ups
30 Sledge Hammer Swings (10/8)
(15 each side)
Run 400m

Post time to comments

7 Responses
  1. Robert

    22:34 Rx outside hill trail run

    Thank you, Jimmy, for working so hard on the new place. I really think that it is great!