Skill:

Practice for 10:00

Handstand Holds

Use progressions needed:

Tripod, headstand, against the wall, free standing, parallets

 

For Quality

 

Conditioning:

“Dancin’ Time”

20  Calories Rowed

30 Burpees

40 Ground-2-Overhead (95/63)

50 Double Unders

40 meters Overhead Walking Lunge (35/25)

30 Toes-2-Bar

20 Box Overs (24/20″) NO TOUCHING BOX!

 

For Time

Compare to Friday, 27 December 2013

 

Mobility:

Olympic Wall Squat – 2:00

Overhead Distraction w/ External Bias – 2:00/side

Spine Smash – 2:00

 

 

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