Strength:

Hang Power Clean

1-rep max

 

For Max Load

Compare to Wednesday, 18 December 2013

 

Conditioning:

Complete as many rounds as possible in 9:00 of:

300m Run

20 Slammers (12/8)

10 Pull-ups

5 Handstand Push-ups

…Rest 2-minutes

Complete as many rounds as possible in 7:00 of:

200m Run

10 Pull-ups

5 Handstand Push-ups

 

For Score

 

…Rest 2-minutes

Partner up, and row 1200m, switching every 200 or 300m.

 

For Time

 

 

Post load, score, time, and experiences