Strength WOD:

Deadlift

1-rep max

(20 minute time cap)

 

Compare to Thursday, 02 January 2014

 

 

 

Conditioning WOD:

“Eye on the Prize”

Complete as many rounds as possible in 10:00 of:

5 Muscle -ups

10 Handstand Push-ups

15 Squats

30 Double Unders

 

For Score

Compare to Saturday, 25 January 2014

 

 

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