If you are WOD'n tomorrow, the WOD will be "Phelps", which is a swimming WOD. Meet at the Health Zone, in the lap pool, at your normal time. Wear swim gear. You will be getting in and out of the pool.
Danny
34:04 RX Great job Robert, Lesley, and Mel!
Susan
39.52
I really like the Phelps WOD. Jimmy, can you schedule it on a regular basis? ie the last Thursday of each month.
Michel
35:21 – 3:18 PR Got to 6 RX PU in Round one. Rest knee. I love this WOD.
Anne
walked a 5K @ HZ in 44-something!
Danny
Melanie said…
40:02/knee pu/did su instead of squats for rds 7 & 8 due to knee pain. First time to do Phelps. It was fun! Now, I want to become a better swimmer. CF exposes us to some great things!!!! 🙂 Thanks, Jimmy! Great job Lesley, Robert and Danny!
Angela
My first time for Phelps and it was great!! Thanks, Jimmy for the tips on my stroke. Everyone did a great job this morning! Way to go, Debbie for finishing Phelps…awesome!
38:41 – knee PU
Robert
24:07 Rx–great job to all!
Amber
Did Annie in Dante's Inferno (the upstairs surgery suites). I sweated off at least a few pounds. 10:50? Rx. Congrats to Erin on defeating the nemesis and getting a PR.
erin
Did Annie 6:21 WHOOHOO!! PR!! 🙂 I'll be visiting phelps tmrw 🙂
Amber
Stacy says…… My first WOD since surgery. It's been 2 weeks from surgery back to Crossfit. Half Annie 8:?? singles
Brandy
Did Annie in the Ghost Hunters hotel…wanted to die so Erin was kind enough to half the rest after I barely finished the first round when she was on round 3.
18.40
Mod: -Single jump rope (round 1 200 singles, rest of rounds 1/2 RX) -Sit ups (50 first round, rest of rounds 1/2 RX)
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If you are WOD'n tomorrow, the WOD will be "Phelps", which is a swimming WOD. Meet at the Health Zone, in the lap pool, at your normal time. Wear swim gear. You will be getting in and out of the pool.
34:04 RX Great job Robert, Lesley, and Mel!
39.52
I really like the Phelps WOD. Jimmy, can you schedule it on a regular basis? ie the last Thursday of each month.
35:21 – 3:18 PR
Got to 6 RX PU in Round one. Rest knee.
I love this WOD.
walked a 5K @ HZ in 44-something!
Melanie said…
40:02/knee pu/did su instead of squats for rds 7 & 8 due to knee pain. First time to do Phelps. It was fun! Now, I want to become a better swimmer. CF exposes us to some great things!!!! 🙂 Thanks, Jimmy! Great job Lesley, Robert and Danny!
My first time for Phelps and it was great!! Thanks, Jimmy for the tips on my stroke. Everyone did a great job this morning! Way to go, Debbie for finishing Phelps…awesome!
38:41 – knee PU
24:07 Rx–great job to all!
Did Annie in Dante's Inferno (the upstairs surgery suites). I sweated off at least a few pounds. 10:50? Rx. Congrats to Erin on defeating the nemesis and getting a PR.
Did Annie 6:21 WHOOHOO!! PR!! 🙂 I'll be visiting phelps tmrw 🙂
Stacy says……
My first WOD since surgery. It's been 2 weeks from surgery back to Crossfit.
Half Annie
8:?? singles
Did Annie in the Ghost Hunters hotel…wanted to die so Erin was kind enough to half the rest after I barely finished the first round when she was on round 3.
18.40
Mod:
-Single jump rope (round 1 200 singles, rest of rounds 1/2 RX)
-Sit ups (50 first round, rest of rounds 1/2 RX)