Erin, I can relate to your picture. I did that a lot! Thanks to Richard for his s-l-o-w reps so I could rest.
Good day to rest. I think I'll plan a nap this afternoon. :-))
Danny
Worked out with Lesley. We did Nicole. I got 6 rounds with 100 PLU's. Also practiced DU's. Max today was 64 (new PR). Thanks for the coaching, Erin. Thanks for pushing me Lesley.
Lesley
Nicole: 6 rounds of pullups, but only 5 running. 75 PLUs with 1" band. Probalby should have taken a rest day since everything is sore from Tues & Weds. (Thanks, Jimmy) Congrats to Danny on getting 64 Double Unders with the low ceilings, too! Missed Melanie & Robert!
Amber
Since I was unable to lift my arms over my head today. I did AMRAP 20min of 25 situps, run 400. 5 rounds, 25 situps and 250 meters.
Amber
Stacy says…. Nicole 5 rounds/55 PL/U's 1" band
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Erin, I can relate to your picture. I did that a lot! Thanks to Richard for his s-l-o-w reps so I could rest.
Good day to rest. I think I'll plan a nap this afternoon. :-))
Worked out with Lesley. We did Nicole. I got 6 rounds with 100 PLU's. Also practiced DU's. Max today was 64 (new PR). Thanks for the coaching, Erin. Thanks for pushing me Lesley.
Nicole: 6 rounds of pullups, but only 5 running. 75 PLUs with 1" band. Probalby should have taken a rest day since everything is sore from Tues & Weds. (Thanks, Jimmy) Congrats to Danny on getting 64 Double Unders with the low ceilings, too! Missed Melanie & Robert!
Since I was unable to lift my arms over my head today. I did AMRAP 20min of 25 situps, run 400. 5 rounds, 25 situps and 250 meters.
Stacy says….
Nicole
5 rounds/55 PL/U's
1" band