Sorry I missed out – I would have loved to do this one! Woke up with a migraine. Maybe some other day. Good job Connor!
Jim
13:19 (135 lbs)
Robert
Somewhere in the teens–95 pounds.
Clint
15:44 (135 lbs)
Nicole
Excited to take a REST day! Good job guys!
Danny
14:30 (135 lbs.)
John
12:54 95 pounds
Susan
11:56 65#
Irene
11:52 57lbs
Danny
Melanie did 11:42 – 45 lbs. – First WOD WITHOUT a plate under the ball!!! 🙂
Aimee
12:20 55 lbs
Connor
After reviewing some SW Regional websites, I realize we didn't do the actually WOD #1. It is Squat Clean & JERK. We failed to do the Jerk. I think that I may have misinformed Jimmy here.
Sorry, my bad.
We can always do it again.
vpbay
Sorry not to join the gang! Started day one of C25K program –interval running to try and increase my snail speed, and jumped some rope! Miss the camaraderie of the group.
Dylan
13.30 (135 lbs).
erin
14:13 (85 lbs)
~Amber your a stud!!
Stacy J
stacy 19:?? (85 lbs)
Amber 22:?? RX (105 lbs)
Fill out the form and first class is free
Where do you want us to send our membership pricing information?
12:23 (135lbs)
5:30am girls represent?
Sorry I missed out – I would have loved to do this one! Woke up with a migraine. Maybe some other day. Good job Connor!
13:19 (135 lbs)
Somewhere in the teens–95 pounds.
15:44 (135 lbs)
Excited to take a REST day! Good job guys!
14:30 (135 lbs.)
12:54 95 pounds
11:56 65#
11:52 57lbs
Melanie did 11:42 – 45 lbs. – First WOD WITHOUT a plate under the ball!!! 🙂
12:20 55 lbs
After reviewing some SW Regional websites, I realize we didn't do the actually WOD #1. It is Squat Clean & JERK. We failed to do the Jerk. I think that I may have misinformed Jimmy here.
Sorry, my bad.
We can always do it again.
Sorry not to join the gang! Started day one of C25K program –interval running to try and increase my snail speed, and jumped some rope! Miss the camaraderie of the group.
13.30 (135 lbs).
14:13 (85 lbs)
~Amber your a stud!!
stacy 19:?? (85 lbs)
Amber 22:?? RX (105 lbs)