bummer, Jimmy, I don't have jumping PLU time from 2008. My time on Jan 15, 2009 was 10.30 with 1.75" bands.
Today 11.37 jumping PLU 17" box
Michel
That was a new rendition of Horrible 100…Jimmy even said so. "Your form is horrible". Too funny. Did 17" box jumping PLU to rest my hands. More like a bloody nap. 14 and change.
Need to clean up yesterday's post – I did 35 lb KBS, not 1.25 pood.
Great work 0630!
Robert
Weighted pulling Griff:
With 20 pound vest: Run 800 forward Run 400 backward 50 Pullups Run 800 forward Run 400 backward
20:48
Amber
Stacy says…… Did some skills work: Row 2k 8:28
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Melanie said…
100 pull ups for time:
15:49/52 RX pull ups and 48 skinny band pull ups
bummer, Jimmy, I don't have jumping PLU time from 2008. My time on Jan 15, 2009 was 10.30 with 1.75" bands.
Today 11.37 jumping PLU 17" box
That was a new rendition of Horrible 100…Jimmy even said so. "Your form is horrible". Too funny. Did 17" box jumping PLU to rest my hands. More like a bloody nap. 14 and change.
Need to clean up yesterday's post – I did 35 lb KBS, not 1.25 pood.
Great work 0630!
Weighted pulling Griff:
With 20 pound vest:
Run 800 forward
Run 400 backward
50 Pullups
Run 800 forward
Run 400 backward
20:48
Stacy says……
Did some skills work: Row 2k
8:28