Joey: MPCF wishes you the very best in Atlanta! You will be missed!
“The Devil Went Down to Georgia”
As many rounds as possible in 15 minutes of:
5 Dead-hang Toes-to-Bar*
10m Burpee Broad Jumps
15 Wall-Ball Shots (20/14) @ (10/9′)
*no swinging, legs straight, slow & controlled
Rest 5 minutes
then…
Hang Power Cleans
3-3-3-3-3
20 minute time cap
Post rounds and extra reps to comments
Post max weight to comments
