Monday, 15 July 2013


 Joey: MPCF wishes you the very best in Atlanta! You will be missed!


“The Devil Went Down to Georgia”


As many rounds as possible in 15 minutes of:


5 Dead-hang Toes-to-Bar*

10m Burpee Broad Jumps

15 Wall-Ball Shots (20/14) @ (10/9′)


*no swinging, legs straight, slow & controlled


Rest 5 minutes



Hang Power Cleans


20 minute time cap


Post rounds and extra reps to comments

Post max weight to comments