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Tag
Fran
Monday, 30 September 2013
September 29, 2013
Siteplicity
Uncategorized
Clean
,
Fran
,
Thruster
0
Strength WOD: Clean (20 minute time cap) 1-rep max Compare to Monday, 26 August 2013 Conditioning WOD: “Fun With Fran” 15 Thrusters + 15 Pull-Ups + 15 Thrusters Rest until clock says 5:00* 12 Thrusters + 12 Pull-Ups + 12 Thrusters Rest until clock says 10:00* 9 Thrusters + 9 Pull-Ups...
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