I just love this pic of the new couple.
Conditioning:
Partner WOD
As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then…
“Lucky 7”
Complete as many rounds as possible in 21 minutes of:
49 Double Unders
7 Thrusters (115/83)
7 Toes-2-Bar
For Score
Compare to Friday, 03 May 2013
Burpee Challenge:
Day 105
Post row time, completed rounds and extra reps to comments