Saturday, 21 May 2016

MP CrossFit Tulsa 052116

I just love this pic of the new couple.

 

Conditioning:

Partner WOD

As a team, row 1400m for time, 14 strokes at a time. While one partner is rowing, the other does 7 Burpees, jumping onto a 45lb weight plate, then…

“Lucky 7”

Complete as many rounds as possible in 21 minutes of:

49 Double Unders

7 Thrusters (115/83)

7 Toes-2-Bar

 

For Score

Compare to Friday, 03 May 2013

 

Burpee Challenge:

Day 105

 

 

Post row time, completed rounds and extra reps to comments