Common position post 5K row!

 

Conditioning:

MPCF Board WOD

“300”

25 Pull-Ups

50 Deadlifts (135/93)

50 Push-ups

50 Box Overs (24/20″)

50 Kettlebell Swings (53/35)

50 Thrusters (65/45)

25 Pull-Ups

 

For Time

Compare to Friday, 13 June 2014

 

Mobility:

Pick 3 mobility exercises

 

 

Post time and experiences to comments