Friday, 18 December 2015

MP CrossFit Tulsa 121815



MPCF Board WOD and Masters Board WOD

5K Row

For Time

Compare to Tuesday, 26 March 2013


Strength or Skill:

Pick any lift and perform for quality:


Starting at 55% 1RM, increase by 5% each set




Pick any three (3) skills on theAthletic Skills Sheet” to work on


For quality, skill completion, or time



Couch Stretch – 1:30/side

Banded Overhead Distraction – 1:30/side

Hip Capsule Stretch – 1:30/side



Post time, skills, and experiences to comments