Bring a Friend WOD

Partner WOD

“Friends and Family”

As partner groups, perform as many rounds as possible in 12 minutes of:

 

200m Sprints x 2

20 Pull-ups

20 Wall-Ball Shots (20/14) @ (10/9′)

40 Jump Rope Singles

 

…Rest 5 minutes

 

As partner groups, perform as many rounds as possible in 12 minutes of:

 

20 Calories Rowed

20 Plate-facing Burpees

20 Wall-Ball Sit-up Throws (12/8) @ 7m

 

For Score

All exercises are equal work. One partner working at a time.

 

 

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