Tough Mudder Practice:

Meeting at LaFortune at 0700, Group run 5k

South end of main golf course parking lot

 

 

 

Main WOD:

(Normal class time, 0900)

 

Reverse “Annie”

10-20-30-40-50 rep rounds of:

Double Unders

Sit-ups

 

For Time

 

 

Post time to comments

Compare to 07 MAY 12

 

 

 

CFE WOD:

Choose two sports:

Run, Row, Bike, Swim

 

8 x 40 sec on, 20 sec off

(each sport)

 

Post sports and sprint times to comments