Saturday, 11 August 2012

Tough Mudder Practice:

Meeting at LaFortune at 0700, Group run 5k

South end of main golf course parking lot




Main WOD:

(Normal class time, 0900)


Reverse “Annie”

10-20-30-40-50 rep rounds of:

Double Unders



For Time



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Compare to 07 MAY 12





Choose two sports:

Run, Row, Bike, Swim


8 x 40 sec on, 20 sec off

(each sport)


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