HZ Olympics:
Max rep Burpees in 5 minutes
Rest
“Thank God for partners”
With a partner, complete all three rounds (or as much as possible). There is a 25 minute time limit. Equal work required.
Round 1:
Row 800m
40 Double Unders
20 Kettlebell Swings (55/35)
10 Handstand Push-ups
Round 2:
Row 1600m
80 Double Unders
40 Kettlebell Swings (55/35)
20 Handstand Push-ups
Round 3:
Row 2400m
120 Double Unders
60 Kettlebell Swings (55/35)
30 Handstand Push-ups
For Time
Post time or amount completed to comments