Main WOD:
Reverse “Annie”
10-20-30-40-50 rep rounds of:
Double Unders
Sit-ups
For Time
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Compare to “Annie” 31 MAR 12
Gymnastics WOD:
Practice for 10 minutes:
Handstand Walk
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7:17 RX
Hard doing those 50 sit-ups at the end!
10:42
Did something fun today…rode my bike. Too bad my bum doesn’t have much padding!! OUCH
8:12 RX
6:46 Rx
Did the WOD with the 1730 class; and I agree with Rhonda, the last 50 SU’s sucked!! Funny how that was so much different from regular Annie. I also got 10m walking HS without coming down!
I did:
Double unders: 50-40-30-20-10
GHD SU:25-20-15-10-5
9:40