4 rounds for time 50 Double Unders (4:1 singles)10 Tire Flips (210/175)15 Pull-ups 20 Overhead Squats (65/45) Compare to 03 APR 09 Post time to comments

“Erin’s Brainstorm” 10 Ring Dips (3:1 regular) 10 Front Squats (135/95) 10 Burpees 3 rounds for time Post time to comments

For time: “Angie” 100 Pull-ups 100 Push-ups 100 Sit-ups 100 Squats Compare to 05 DEC 08 Post time to comments

Homemade shin-guards “Nicole” AMRAP in 20 minutes of: Run 400mMax rep Pull-ups “Max rep” is as many “non-stop” pull-ups.If you stop pulling, you start your next run. Post number of “completed rounds” and total pull-ups to comments Compare to 27 March 2009

Back Squat 5-5-5-5-5 or Rest Post max load to comments

“Eva” Run 800m 30 Kettlebell Swings (2 pood/1.25 pood) 30 Pull-ups 5 rounds for time Compare to 24 SEP 2008 Post time to comments

“Grace” 30 reps for time of: Clean and Jerk(135/95) Compare to 12 March 2009 Post time to comments

“Fight Gone Bad” Row (calories) Wall-ball Shots (20lb) Sumo Deadlift High Pulls(75/50) Box Jumps (20″) Push Press (75/50) 3 rounds 1 minute each station 1 minute rest between rounds To score, count each complete, full-range rep. Total all three rounds. Compare to 22 SEP 2008 Post score to comments

“Sister” 30 Box Jumps (20″)25 Kness to Elbows20 Overhead Squats (65/45)Run 400m 5 rounds for time Compare to 03 Dec 09 Post time to comments

For time: “Blackjack” Push-up/Sit-ups 20/1 19/2 18/3 17/4 16/5 15/6 14/7 13/8 12/9 11/10 10/11 9/12 8/13 7/14 6/15 5/16 4/17 3/18 2/19 1/20 Post time to comments