Monday, 4 March 2013

Register for the 2013 CrossFit Games: CLICK HERE! 

 “Double Trouble”

(Partners A / B)

200m Run / Max rep Thrusters (95/65)

20 Partner Push-ups

30 Pull-ups / Max Calories Rowed

30 Wall-Ball Sit-up Throws @ 7m (20/14)

200 Speed Skips / Max rep Handstand Push-ups

40 yards Partner Carry


2 rounds for time



Post time and total team reps on “max rep” exercises to comments



Partner B executes max reps while A is performing their specified amount. The “Partner Carry” is 40 yards each. Now switch roles and finish round one. After doing round one, switch roles again and repeat process to complete the second round.


Compare to 19 Oct 2012