Register for the 2013 CrossFit Games, CLICK HERE

 

Main WOD:

5 Clean & Jerks (135/93)

10 Double Unders

 

10 rounds for time

 

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Compare to 23 OCT 12

 

 

Mobility WOD:

Pick 3 mobility stretches from the posters.

 

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CFE WOD:

Choose a sport, and perform 8-12 rds:

Run: 200m on, rest 2 minutes

Row: 250m on, rest 2 minutes

Bike: 600m on, rest 2 minutes

Swim: 50m on, rest 2 minutes

 

Post total sprint time to comments