Option 1:
MPCF Board WOD
“Helen”
Run 400m
21 Kettlebell Swings (53/35)
12 Pull-ups
3 rounds for time
Compare to Wednesday, 13 June 2012
Option 2:
“Mr. Joshua”
Run 400m
30 Glute-ham Sit-ups
15 Deadlifts (250/165)
5 rounds for time
Compare to Monday, 12 April 2010
Option 3:
2014 CrossFit Games WOD 14.5
21-18-15-12-9-6-3 rep rounds of:
Thrusters
Bar-facing-Burpees
For Time
Post option and time to comments
Games competitors, don’t forget to post score to games website HERE