Strength:

Clean and Jerk

5 reps @ 60% 1RM

4 reps @ 70%

3 reps @ 80%

 

Conditioning:

“Running Man Dance”

200 Singles

50 Sit-ups

150 Speed Skips

25 V-ups

100 Double Unders

25 Back Extensions

150 Speed Skips

50 Army Rowers

200 Singles

 

For Time

Compare to Saturday, 02 August 2014

 

Flexibility:

Couch Stretch – 2:00/side

Bilateral Shoulder Flexion – 2:00

T-Spine Smash – 2:00

 

 

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