Saturday, 02 August 2014

MP CrossFit Tulsa 080214

Come join us in the benefit WOD for Tulsa Fire Dept Captain Tim Marcotte.

WOD will be throughout the morning, 0900-1300.


Conditioning WOD 1:

Benefit WOD


Complete as many rounds and reps as possible in 5 minutes of:

100m Run

10 Box Overs (20″)

10 Kettlebell Swings (35)


For Score


…Rest 9:00


Conditioning WOD 2:

“Running Man Dance”

200 Singles

50 Sit-ups

150 Speed Skips

25 V-ups

100 Double Unders

25 Back Extensions

150 Speed Skips

50 Army Rowers

200 Singles


For Time

Compare to Saturday, 23 March 2013




20 Side Leg Swings on each leg

Hold Pancake Split for 2 minutes

20 Front Leg Swings each leg

Hold Pike Stretch for 2 minutes



Post score, time, and experiences to comments


  1. White Ape says

    Had a great turnout for the benefit! Over 50 people came to WOD.

    MPCF Benefit:
    4 rds at 20″/2 pood

    MPCF WOD 2:
    No idea. a new potential client came in and i talked a few minutes with him. Rhonda was nice enough to “wait” for me.

    Heavy Steel WOD:
    Around 5:00. Tried to do this between people showing up, not fully successful. 🙂

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