Post Saturday WOD mobility!

2016 CrossFit Games Open registration is now live at games.crossfit.com!

Team Name: Ape Nation

Online Judges course is open HERE.

 

Conditioning:

2015 CrossFit Games WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 Muscle-ups

50 Wall-Ball Shots (20/14)@(10/9′)

100 Double Unders

 

For Score

Compare to Saturday, 14 March 2015

 

Mobility:

Quad Smash – 1:30/leg

Overhead T-spine Smash – 2:00

Posterior Chain Floss – 1:30/leg

 

 

Post score to comments and games.crossfit.com