Saturday, 14 March 2015

MP CrossFit Tulsa 031415


2015 CrossFit Games WOD 15.3

Complete as many rounds and reps as possible in 14 minutes of:

7 Muscle-ups

50 Wall-Ball Shots (20/14)@(10/9′)

100 Double Unders


Post score to comments and


  1. Killer boots man!

  2. Muffin Man says

    15.3: You were a tough one. Those ring muscle ups are something to work on (hint, hint).

    All in all: 263 Rx

    • darrenandtara says

      Way to kill it. You must of held your kip on round 2. You could of at least posted you got 191
      to make me feel good. What did the ape and Rhonda get?

  3. White Ape says

    347 Rx

    Good WOD. Great work to all that competed.

Speak Your Mind