“Thank God for partners” (revised)

As a 2, 3, or 4 person team, complete as many rounds as possible. There is a 40 minute time limit. Equal work required. In situation of odd number, be as equal as possible.

 

Round 1:

Row 800m

40 Double Unders

20 Kettlebell Swings (1.5/1 pood)

10 Handstand Push-ups

 

Round 2:

Row 1600m

80 Double Unders

40 Kettlebell Swings (1.5/1 pood)

20 Handstand Push-ups

 

Round 3:

Row 2400m

120 Double Unders

60 Kettlebell Swings (1.5/1 pood)

30 Handstand Push-ups

 

Round 4:

Row 3200m

160 Double Unders

80 Kettlebell Swings (1.5/1 pood)

40 Handstand Push-ups

 

 

For Time

(If your team finishes all 4 rounds in the time limit, continue on to round 5! Increase each exercise accordingly)

 

 

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