HZ Olympics:
Max rep Burpees in 5 minutes
Rest
“Thank God for partners”
With a partner, complete all three rounds (or as much as possible). There is a 25 minute time limit. Equal work required.
Round 1:
Row 800m
40 Double Unders
20 Kettlebell Swings (55/35)
10 Handstand Push-ups
Round 2:
Row 1600m
80 Double Unders
40 Kettlebell Swings (55/35)
20 Handstand Push-ups
Round 3:
Row 2400m
120 Double Unders
60 Kettlebell Swings (55/35)
30 Handstand Push-ups
For Time
Post time or amount completed to comments
70 burpees
2 RDS plus 1628m on the row with Jim Lea.
53 burpees per my awesome strategy of 10/minute with 13 in the last minute.
2 rounds + 1617 m row with Don
Mods: singles and ledge HSPU
66 burpees
second 1/2 of WOD with 3 persons.
I think we completed 1/4 of the run for the 2nd round.?
Not sure, but sure it was a good work out with my awesome partners Madalene and Vicky!
2 full modified rounds plus 260 meters with Debbie
I had 35 burpies and Debbie had 17
88 Burpees
2 rounds +2147 meters
w/ Becky
I also had to dodge shoes being thrown at me by Jaime. “Expect the Unexpected” at it’s best!!
72 burpees. One failed rep…boo!
Ditto Jimmy’s wod info except mod singles for me & no shoe dodging. Jaime has expert aim!
61 burpees…not sure if resting strategy worked as I got 4 fewer reps
2 full rounds plus 1735 row
Don’t know what to say about shoes………Guess the psycho WOD was still with me
Forgot to say Erin was my partner
65 BU
2 RDS
plus 800m row
48 burpees…ugh!!
2 rounds + 963 meters with Lisette!
MOD: 20″ box