“Filthy Fifty”

 

50 Box Jumps (24/20″)

50 Jumping Pull-ups

50 Kettlebell Swings (35/25)

50 Walking Lunges

50 Knees-2-Elbows

50 Push Press (45/30)

50 Back Extentions

50 Wall-Ball Shots (20/14)

50 Burpees

50 Double Unders

 

For Time

 

 

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Compare to 19 JAN 11