Main WOD:

1-rep Max

Deadlift

 

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CFE WOD:

Choose a sport:

Run, Row, Bike, or Swim

 

4-6 rounds of:

2 min on, 1 min off; 1 min on, 30 sec off, 30 sec on, 15 sec off

 

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Mobility WOD:

Pick any 3 “Lifting” Mobility WOD’s and perform them for 2 min each side, if applicable

 

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